This high-protein, energy-packed toast isn’t just breakfast—it’s fuel for your next workout, hustle, or grind session. Loaded with healthy fats, plant-based protein, and natural carbs, it’s the perfect pre-workout meal or post-workout recovery snack.
We’re talking crunchy whole wheat toast, creamy peanut butter, powerful hemp seeds, and sweet, nutrient-dense fruit—all coming together to keep you fueled and focused without the crash.
Why This Works for Athletes & Lifters:
✅ High Protein – Hemp seeds + peanut butter = a solid plant-based protein punch.
✅ Healthy Fats – Keeps energy levels stable and supports muscle recovery.
✅ Complex Carbs – Whole wheat toast fuels endurance without the sugar spike.
✅ Micronutrient Boost – Bananas (potassium for muscle function) + blueberries (antioxidants to fight inflammation).
Macros (Per Serving – 2 Slices)
🔥 Calories: ~530 kcal
💪 Protein: ~21g
🥑 Healthy Fats: ~28g
⚡ Carbs: ~55g
🫀 Fiber: ~10g
The Game Plan:
🚀 Prep time: 2-3 minutes
🔥 Cook time: 1 minute
⏳ Total time: 5-7 minutes
Ingredients (Serves 1)
🥜 2 tablespoons peanut butter (natural, no added sugar) – 190 kcal, 8g protein
🍌 1 banana, sliced – 105 kcal, 1g protein
🍞 2 slices whole wheat toast – 160 kcal, 8g protein
🌿 2 tablespoons hemp seeds – 110 kcal, 6g protein
🫐 Handful of blueberries – 40 kcal, 0.5g protein
🥥 Vegan butter or coconut oil (for toasting) – 25 kcal (optional, small amount used)
Let’s Get Cooking
1️⃣ Set Up for Success – Gather your ingredients and slice the banana.
2️⃣ Toast Like a Pro – Toast your whole wheat bread hard for that perfect crunch. Use a little vegan butter or coconut oil for extra flavor.
3️⃣ Spread & Stack – Slather 1 tbsp peanut butter on each slice. Sprinkle 1 tbsp hemp seeds over each.
4️⃣ Load Up the Gains – Add sliced bananas and a handful of blueberries for that nutrient-packed boost.
5️⃣ Finish Strong – Top with an extra teaspoon of hemp seeds on each slice for more protein and crunch.
When to Eat This?
🏋️♂️ Pre-Workout: 30-60 minutes before hitting the gym for steady energy.
💪 Post-Workout: Replenish glycogen and kickstart muscle recovery.
🚀 On-the-Go Fuel: Quick, nutrient-dense snack to keep you powered up.
Final Thoughts
The Beast Mode Power Toast isn’t just a snack—it’s performance fuel. Whether you’re lifting, running, or just tackling a busy day, this protein-packed toast keeps you strong, sharp, and ready to dominate. 🏆🔥
What’s Your Favorite Way to Level Up This Recipe?
Drop a comment below! 👇 Would you add chia seeds? A drizzle of maple syrup? Maybe a sprinkle of cinnamon? Let’s hear it!
